Shake and Bake

Workouts

Monday 11/8/21 @ 1:36 PM
✅
142kj
76rpm
37%
15mph
30 min 90s Pop Ride
Tunde Oyeneyin
Monday 11/8/21 @ 1:4 AM
117kj
73rpm
35%
13mph
Friday 11/13/20 @ 4:39 PM
✅
168kj
78rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:58 AM
152kj
70rpm
40%
15mph
Wednesday 8/26/20 @ 4:24 PM
✅
154kj
74rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:41 PM
119kj
72rpm
35%
13mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:7 AM
✅
183kj
81rpm
39%
16mph
Thursday 2/13/20 @ 4:47 PM
88kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/12/19 @ 11:33 PM
✅
93kj
80rpm
35%
14mph
Wednesday 1/29/20 @ 5:22 PM
✅
148kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:38 AM
139kj
75rpm
37%
14mph
Wednesday 1/22/20 @ 5:28 PM
✅
144kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 10:42 PM
126kj
66rpm
38%
13mph

Workouts

30 min 90s Pop Ride
Tunde Oyeneyin
✅ 142 kj
Monday 11/8/21
117 kj
Monday 11/8/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 168 kj
Friday 11/13/20
152 kj
Monday 5/20/19
30 min Britney Spears Ride
Cody Rigsby
✅ 154 kj
Wednesday 8/26/20
119 kj
Saturday 7/18/20
30 min Lizzo Ride
Robin Arzón
116 kj
Monday 5/11/20
✅ 183 kj
Sunday 8/4/19
20 min Low Impact Ride
Cody Rigsby
88 kj
Thursday 2/13/20
✅ 93 kj
Thursday 9/12/19
30 min XOXO, Cody
Cody Rigsby
✅ 148 kj
Wednesday 1/29/20
139 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 144 kj
Wednesday 1/22/20
126 kj
Sunday 1/26/20