Shake and Bake
Workouts
Monday 11/27/23 @ 1:11 PM
✅
104kj
78rpm
31%
13mph
Monday 12/27/21 @ 11:47 PM
97kj
78rpm
30%
12mph
Tuesday 2/8/22 @ 1:24 PM
107kj
72rpm
40%
14mph
Wednesday 2/16/22 @ 12:12 PM
✅
109kj
70rpm
34%
13mph
Tuesday 2/15/22 @ 2:19 PM
✅
63kj
75rpm
36%
13mph
Thursday 11/4/21 @ 11:28 AM
57kj
72rpm
30%
12mph
Friday 10/29/21 @ 1:1 PM
✅
91kj
77rpm
36%
14mph
Wednesday 9/1/21 @ 12:43 PM
79kj
75rpm
33%
13mph
Thursday 10/14/21 @ 12:39 PM
✅
68kj
77rpm
31%
13mph
Tuesday 10/26/21 @ 12:11 AM
66kj
81rpm
29%
12mph
Monday 3/22/21 @ 3:18 PM
99kj
82rpm
33%
14mph
Tuesday 10/12/21 @ 12:50 PM
✅
150kj
80rpm
29%
13mph
Friday 6/4/21 @ 3:42 PM
33kj
80rpm
30%
13mph
Thursday 8/12/21 @ 12:14 AM
✅
34kj
77rpm
31%
13mph
Thursday 12/24/20 @ 4:40 AM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 10:45 PM
✅
62kj
71rpm
36%
14mph
Monday 3/2/20 @ 4:41 PM
✅
90kj
79rpm
35%
14mph
Tuesday 7/13/21 @ 10:46 AM
75kj
78rpm
32%
13mph
Workouts
97
kj
Monday 12/27/21
66
kj
Tuesday 10/26/21
99
kj
Monday 3/22/21