Shake and Bake

Workouts

Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 3:19 PM
✅
280kj
80rpm
47%
19mph
Monday 5/24/21 @ 3:43 PM
121kj
80rpm
33%
14mph
30 min Reset
Denis Morton
Sunday 8/29/21 @ 5:49 PM
✅
228kj
77rpm
45%
18mph
Saturday 12/5/20 @ 6:39 PM
96kj
78rpm
36%
15mph
20 min 80s Ride
Denis Morton
Thursday 7/8/21 @ 2:10 PM
✅
169kj
76rpm
46%
18mph
Monday 5/10/21 @ 3:36 PM
85kj
75rpm
35%
14mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 2:8 PM
✅
160kj
78rpm
45%
18mph
Monday 2/22/21 @ 4:43 PM
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Wednesday 2/24/21 @ 3:24 PM
✅
89kj
81rpm
45%
19mph
Wednesday 3/31/21 @ 4:13 PM
73kj
87rpm
33%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 2/5/21 @ 3:28 PM
✅
139kj
82rpm
46%
19mph
Friday 2/26/21 @ 4:37 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Monday 3/1/21 @ 3:2 PM
✅
271kj
79rpm
47%
19mph
Monday 1/11/21 @ 4:23 PM
52kj
89rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 3:25 PM
✅
64kj
83rpm
39%
17mph
Tuesday 12/22/20 @ 7:47 PM
52kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 6:33 PM
✅
83kj
85rpm
42%
19mph
Monday 11/16/20 @ 5:7 PM
106kj
74rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Monday 11/16/20 @ 3:17 PM
✅
176kj
75rpm
48%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
154 kj
Wednesday 8/26/20
✅ 280 kj
Monday 7/20/20
30 min Reset
Denis Morton
121 kj
Monday 5/24/21
✅ 228 kj
Sunday 8/29/21
20 min 80s Ride
Denis Morton
96 kj
Saturday 12/5/20
✅ 169 kj
Thursday 7/8/21
20 min Pop Ride
Tunde Oyeneyin
85 kj
Monday 5/10/21
✅ 160 kj
Tuesday 5/11/21
10 min Low Impact Ride
Ally Love
43 kj
Monday 2/22/21
✅ 89 kj
Wednesday 2/24/21
15 min Tabata Ride
Tunde Oyeneyin
73 kj
Wednesday 3/31/21
✅ 139 kj
Friday 2/5/21
30 min 80s Ride
Denis Morton
kj
Friday 2/26/21
✅ 271 kj
Monday 3/1/21
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Monday 1/11/21
✅ 64 kj
Wednesday 2/10/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Tuesday 12/22/20
✅ 83 kj
Sunday 1/10/21
20 min Groove Ride
Cody Rigsby
106 kj
Monday 11/16/20
✅ 176 kj
Monday 11/16/20