Shake and Bake

Workouts

Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/16/20 @ 7:19 PM
✅
180kj
57rpm
47%
14mph
Wednesday 7/8/20 @ 5:9 PM
217kj
75rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 6:50 PM
✅
256kj
60rpm
45%
14mph
Monday 3/9/20 @ 3:58 PM
91kj
78rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Thursday 4/9/20 @ 6:3 PM
✅
116kj
69rpm
41%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
116 kj
Monday 5/11/20
✅ 180 kj
Thursday 7/16/20
45 min All For One Ride
Multiple Instructors
217 kj
Wednesday 7/8/20
✅ 256 kj
Wednesday 7/8/20
20 min WHM Celebration Ride
Denis Morton
91 kj
Monday 3/9/20
✅ 116 kj
Thursday 4/9/20