Shake and Bake

Workouts

Tuesday 9/22/20 @ 3:5 PM
98kj
82rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/10/20 @ 3:49 PM
113kj
90rpm
35%
16mph
Sunday 5/24/20 @ 4:7 PM
41kj
86rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 6/25/19 @ 11:20 AM
34kj
80rpm
30%
13mph
Friday 5/15/20 @ 3:56 PM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Thursday 2/20/20 @ 10:21 PM
45kj
86rpm
33%
14mph
Wednesday 3/11/20 @ 4:3 PM
41kj
88rpm
31%
14mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 3/26/20 @ 3:24 PM
38kj
80rpm
32%
13mph
Tuesday 3/10/20 @ 3:25 PM
38kj
86rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/18/20 @ 3:28 PM
38kj
89rpm
29%
13mph
Friday 12/14/18 @ 5:23 PM
60kj
80rpm
32%
14mph
15 min HIIT Ride
Alex Toussaint
Wednesday 10/3/18 @ 12:54 PM
99kj
81rpm
40%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
98 kj
Tuesday 9/22/20
113 kj
Monday 8/10/20
10 min Low Impact Ride
Emma Lovewell
41 kj
Sunday 5/24/20
34 kj
Tuesday 6/25/19
10 min Low Impact Ride
Ally Love
38 kj
Friday 5/15/20
45 kj
Thursday 2/20/20
10 min Low Impact Ride
Leanne Hainsby
41 kj
Wednesday 3/11/20
38 kj
Thursday 3/26/20
10 min Low Impact Ride
Christine D'Ercole
38 kj
Tuesday 3/10/20
38 kj
Wednesday 3/18/20
15 min HIIT Ride
Alex Toussaint
60 kj
Friday 12/14/18
99 kj
Wednesday 10/3/18