Shake and Bake
Workouts
Saturday 1/18/20 @ 5:55 PM
280kj
66rpm
40%
14mph
Sunday 12/3/23 @ 1:50 AM
✅
417kj
83rpm
39%
17mph
Tuesday 2/8/22 @ 1:24 PM
107kj
72rpm
40%
14mph
Friday 2/4/22 @ 2:21 PM
✅
261kj
75rpm
47%
19mph
Friday 6/4/21 @ 3:42 PM
33kj
80rpm
30%
13mph
Thursday 6/3/21 @ 1:1 PM
✅
81kj
84rpm
42%
18mph
Monday 4/26/21 @ 3:17 PM
45kj
86rpm
30%
13mph
Wednesday 4/21/21 @ 2:2 AM
✅
220kj
78rpm
43%
18mph
Wednesday 2/24/21 @ 5:44 PM
38kj
85rpm
30%
13mph
Monday 12/7/20 @ 5:14 AM
✅
45kj
84rpm
33%
14mph
Monday 2/22/21 @ 4:43 PM
43kj
77rpm
35%
14mph
Saturday 2/13/21 @ 12:37 AM
✅
59kj
77rpm
40%
16mph
Wednesday 2/10/21 @ 5:28 PM
38kj
92rpm
28%
13mph
Wednesday 1/27/21 @ 4:3 PM
✅
68kj
82rpm
40%
17mph
Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
Wednesday 11/11/20 @ 1:21 PM
✅
280kj
71rpm
51%
19mph
Tuesday 9/29/20 @ 3:27 PM
134kj
81rpm
34%
14mph
Monday 6/1/20 @ 12:5 PM
✅
236kj
85rpm
41%
18mph
Thursday 7/9/20 @ 5:13 PM
82kj
76rpm
34%
14mph
Monday 8/3/20 @ 12:50 PM
✅
136kj
86rpm
38%
17mph
Workouts
280
kj
Saturday 1/18/20
45
kj
Monday 4/26/21
38
kj
Wednesday 2/10/21
172
kj
Tuesday 11/10/20
134
kj
Tuesday 9/29/20