al_d_sure
Nashville
Total Rides: 432

Following

al_d_sure
Nashville
Total Rides: 432

Following

Workouts

Extra 10: Hike
Marcel Dinkins
Monday 2/26/24 @ 2:24 PM
Difficulty: 5.68 / 10
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Monday 2/26/24 @ 2:2 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Andy Speer
Saturday 2/24/24 @ 2:8 PM
Difficulty: 0 / 10
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30 min Hike
Marcel Dinkins
Monday 2/19/24 @ 1:35 AM
Difficulty: 7.27 / 10
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Extra 10: Hike
Kirsten Ferguson
Saturday 2/17/24 @ 10:29 PM
Difficulty: 7.25 / 10
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20 min HIIT Run
Kirsten Ferguson
Saturday 2/17/24 @ 10:7 PM
Difficulty: 7.4 / 10
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Friday 2/16/24 @ 2:51 PM
Difficulty: NaN / 10
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20 min Hike
Kirsten Ferguson
Friday 2/16/24 @ 2:14 PM
Difficulty: 6.7 / 10
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15 min Hip Hop Ride
Kendall Toole
Friday 2/16/24 @ 1:51 PM
Difficulty: 7.07 / 10
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112kj
79rpm
43%
17mph
30 min Hip Hop Run
Marcel Dinkins
Thursday 2/15/24 @ 1:51 PM
Difficulty: 6.84 / 10
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