Shake and Bake
Workouts
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Monday 6/29/20 @ 4:21 PM
✅
216kj
77rpm
43%
17mph
Sunday 6/7/20 @ 6:5 PM
140kj
77rpm
36%
14mph
Wednesday 6/3/20 @ 9:56 PM
✅
181kj
68rpm
45%
16mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Sunday 7/1/18 @ 2:54 PM
✅
368kj
81rpm
44%
18mph
Wednesday 3/21/18 @ 5:28 PM
124kj
80rpm
33%
14mph
Saturday 4/28/18 @ 1:0 PM
✅
199kj
79rpm
40%
17mph
Thursday 4/19/18 @ 4:3 PM
159kj
82rpm
37%
15mph
Friday 4/20/18 @ 5:8 PM
✅
202kj
75rpm
43%
17mph