Shake and Bake
Workouts
Sunday 5/12/24 @ 4:8 PM
70kj
80rpm
30%
13mph
Tuesday 10/8/24 @ 10:49 AM
✅
78kj
61rpm
40%
13mph
Tuesday 3/10/20 @ 3:25 PM
✅
38kj
86rpm
30%
13mph
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
368kj
58rpm
56%
18mph
Monday 4/16/18 @ 3:58 PM
✅
269kj
69rpm
43%
16mph
Tuesday 4/17/18 @ 9:20 PM
243kj
65rpm
43%
15mph
Friday 3/16/18 @ 4:20 PM
✅
169kj
71rpm
40%
15mph
Saturday 3/17/18 @ 8:28 PM
139kj
74rpm
36%
14mph
Friday 2/23/18 @ 9:48 PM
177kj
79rpm
33%
14mph
Tuesday 2/27/18 @ 4:24 PM
✅
230kj
68rpm
41%
15mph
Tuesday 2/20/18 @ 5:11 PM
136kj
74rpm
37%
14mph
Friday 2/23/18 @ 7:38 PM
✅
138kj
69rpm
38%
14mph
Wednesday 2/21/18 @ 4:49 PM
✅
195kj
78rpm
35%
14mph
Thursday 2/22/18 @ 2:3 AM
191kj
67rpm
38%
14mph
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
Saturday 2/17/18 @ 4:26 PM
✅
154kj
68rpm
41%
15mph
Thursday 1/11/18 @ 5:9 PM
✅
73kj
80rpm
31%
13mph
Saturday 2/3/18 @ 9:14 PM
46kj
83rpm
23%
10mph
Workouts
70
kj
Sunday 5/12/24
191
kj
Thursday 2/22/18