Shake and Bake

Workouts

Saturday 1/18/20 @ 5:55 PM
✅
280kj
66rpm
40%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Thursday 1/23/20 @ 4:37 PM
✅
79kj
72rpm
35%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/17/19 @ 10:37 PM
74kj
77rpm
32%
13mph
Sunday 2/4/18 @ 3:28 AM
✅
81kj
87rpm
31%
14mph
20 min Beginner Ride
Denis Morton
Sunday 1/7/18 @ 9:33 PM
63kj
77rpm
29%
12mph
Sunday 1/14/18 @ 2:12 AM
✅
93kj
73rpm
37%
14mph
20 min Beginner Ride
Denis Morton
Sunday 11/5/17 @ 4:13 PM
92kj
73rpm
36%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 280 kj
Saturday 1/18/20
230 kj
Wednesday 7/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 79 kj
Thursday 1/23/20
74 kj
Monday 6/17/19
20 min Beginner Ride
Denis Morton
✅ 81 kj
Sunday 2/4/18
63 kj
Sunday 1/7/18
20 min Beginner Ride
Denis Morton
✅ 93 kj
Sunday 1/14/18
92 kj
Sunday 11/5/17