Shake and Bake

Workouts

Thursday 2/24/22 @ 1:45 PM
✅
123kj
80rpm
36%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 3/16/21 @ 1:10 PM
38kj
81rpm
32%
13mph
Sunday 5/24/20 @ 3:44 PM
✅
29kj
87rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 7:37 PM
kj
rpm
%
0mph
Thursday 3/15/18 @ 3:41 PM
✅
224kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 11:14 PM
166kj
91rpm
27%
13mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 123 kj
Thursday 2/24/22
38 kj
Tuesday 3/16/21
10 min Low Impact Ride
Matt Wilpers
✅ 29 kj
Sunday 5/24/20
kj
Sunday 3/3/19
45 min Power Zone Ride
Denis Morton
✅ 224 kj
Thursday 3/15/18
166 kj
Tuesday 2/19/19