Shake and Bake

Workouts

Friday 2/26/21 @ 4:37 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Monday 9/27/21 @ 8:4 PM
βœ…
140kj
78rpm
35%
14mph
Saturday 12/5/20 @ 6:39 PM
96kj
78rpm
36%
15mph
20 min 80s Ride
Denis Morton
Sunday 12/6/20 @ 4:55 PM
βœ…
109kj
78rpm
37%
15mph
Thursday 10/15/20 @ 3:24 PM
βœ…
173kj
75rpm
40%
16mph
30 min 80s Ride
Denis Morton
Tuesday 10/20/20 @ 9:25 PM
152kj
80rpm
36%
15mph
Thursday 8/13/20 @ 3:51 PM
122kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 5:56 PM
βœ…
151kj
88rpm
34%
15mph
Friday 3/13/20 @ 3:46 PM
60kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 8:53 PM
βœ…
67kj
80rpm
35%
14mph
Thursday 12/21/17 @ 1:19 AM
72kj
77rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/2/19 @ 12:11 PM
βœ…
94kj
80rpm
35%
15mph
Monday 5/14/18 @ 3:46 PM
164kj
77rpm
39%
15mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/2/19 @ 10:7 PM
βœ…
193kj
76rpm
42%
17mph
Friday 3/16/18 @ 4:20 PM
169kj
71rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/21/19 @ 3:25 PM
βœ…
173kj
73rpm
41%
16mph
Thursday 1/25/18 @ 4:41 PM
81kj
79rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 9/5/18 @ 10:5 AM
βœ…
92kj
80rpm
34%
14mph
Wednesday 1/3/18 @ 5:34 PM
131kj
73rpm
37%
14mph
30 min 80s Pop Ride
Ally Love
Monday 1/1/18 @ 5:18 PM
βœ…
151kj
72rpm
39%
15mph

Workouts

30 min 80s Ride
Denis Morton
kj
Friday 2/26/21
βœ… 140 kj
Monday 9/27/21
20 min 80s Ride
Denis Morton
96 kj
Saturday 12/5/20
βœ… 109 kj
Sunday 12/6/20
30 min 80s Ride
Denis Morton
βœ… 173 kj
Thursday 10/15/20
152 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Thursday 8/13/20
βœ… 151 kj
Sunday 8/23/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Friday 3/13/20
βœ… 67 kj
Thursday 4/23/20
20 min Low Impact Ride
Denis Morton
72 kj
Thursday 12/21/17
βœ… 94 kj
Wednesday 1/2/19
30 min 90s Pop Ride
Denis Morton
164 kj
Monday 5/14/18
βœ… 193 kj
Thursday 5/2/19
30 min Fresh Friday Ride
Denis Morton
169 kj
Friday 3/16/18
βœ… 173 kj
Sunday 4/21/19
20 min Low Impact Ride
Denis Morton
81 kj
Thursday 1/25/18
βœ… 92 kj
Wednesday 9/5/18
30 min 80s Pop Ride
Ally Love
131 kj
Wednesday 1/3/18
βœ… 151 kj
Monday 1/1/18