Shake and Bake

Workouts

Monday 3/1/21 @ 12:6 PM
✅
403kj
89rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 12:58 PM
373kj
84rpm
40%
17mph
Monday 2/6/23 @ 12:4 PM
284kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 2:0 PM
✅
301kj
85rpm
36%
16mph
Monday 4/10/23 @ 11:13 AM
278kj
79rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/10/23 @ 2:54 PM
✅
323kj
82rpm
40%
17mph
Sunday 3/7/21 @ 5:27 PM
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 1:28 PM
✅
358kj
86rpm
41%
18mph
Monday 2/8/21 @ 11:53 AM
✅
366kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:44 PM
359kj
85rpm
42%
18mph
Saturday 10/24/20 @ 11:13 AM
✅
379kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 12:28 PM
353kj
88rpm
40%
18mph
Monday 3/18/19 @ 11:49 AM
✅
404kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 11:52 AM
376kj
83rpm
43%
18mph
Saturday 2/16/19 @ 5:35 PM
164kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 6:28 PM
✅
485kj
81rpm
43%
18mph
Saturday 12/22/18 @ 12:27 PM
317kj
73rpm
43%
16mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 12/19/18 @ 11:49 AM
✅
356kj
79rpm
43%
18mph
Wednesday 4/25/18 @ 10:54 AM
✅
414kj
76rpm
48%
19mph
45 min 70s Ride
Jennifer Jacobs
Wednesday 4/25/18 @ 10:59 AM
388kj
81rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Monday 3/1/21
373 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 2/6/23
✅ 301 kj
Thursday 11/10/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
278 kj
Monday 4/10/23
✅ 323 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Sunday 3/7/21
✅ 358 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 2/8/21
359 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Saturday 10/24/20
353 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 3/18/19
376 kj
Friday 2/22/19
60 min Power Zone Ride
Matt Wilpers
164 kj
Saturday 2/16/19
✅ 485 kj
Monday 2/18/19
45 min Intervals & Arms Ride
Christine D'Ercole
317 kj
Saturday 12/22/18
✅ 356 kj
Wednesday 12/19/18
45 min 70s Ride
Jennifer Jacobs
✅ 414 kj
Wednesday 4/25/18
388 kj
Wednesday 4/25/18