Shake and Bake

Workouts

Saturday 1/27/24 @ 1:36 PM
554kj
81rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:52 PM
✅
873kj
75rpm
52%
21mph
Monday 3/1/21 @ 12:6 PM
403kj
89rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:50 AM
✅
522kj
75rpm
52%
21mph
Monday 2/6/23 @ 12:4 PM
284kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 11:13 AM
✅
495kj
86rpm
47%
21mph
Thursday 1/6/22 @ 12:19 PM
285kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/17/23 @ 9:49 AM
✅
478kj
83rpm
48%
20mph
Monday 4/10/23 @ 11:13 AM
278kj
79rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 9:39 AM
✅
470kj
82rpm
48%
20mph
Wednesday 2/22/23 @ 12:26 PM
213kj
74rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:56 AM
✅
490kj
78rpm
50%
21mph
Wednesday 3/16/22 @ 10:58 AM
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/23/22 @ 10:1 AM
✅
488kj
82rpm
47%
21mph
Sunday 3/7/21 @ 5:27 PM
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:33 AM
✅
490kj
78rpm
51%
21mph
Thursday 2/21/19 @ 12:1 PM
390kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/14/18 @ 9:51 AM
✅
439kj
77rpm
48%
19mph
Wednesday 1/10/18 @ 12:26 PM
201kj
79rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 1/13/18 @ 10:54 PM
✅
285kj
80rpm
47%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 1/27/24
✅ 873 kj
Saturday 1/29/22
45 min Power Zone Max Ride
Matt Wilpers
403 kj
Monday 3/1/21
✅ 522 kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 2/6/23
✅ 495 kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Thursday 1/6/22
✅ 478 kj
Monday 7/17/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
278 kj
Monday 4/10/23
✅ 470 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Wednesday 2/22/23
✅ 490 kj
Wednesday 1/27/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
325 kj
Wednesday 3/16/22
✅ 488 kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Sunday 3/7/21
✅ 490 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
390 kj
Thursday 2/21/19
✅ 439 kj
Thursday 6/14/18
30 min Groove Ride
Cody Rigsby
201 kj
Wednesday 1/10/18
✅ 285 kj
Saturday 1/13/18