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Shake and Bake
becomingabadass
Grapevine TX
10
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
81 🔥
Beat becomingabadass
Workouts
Next Workouts
Wednesday 2/24/21 @ 12:25 PM
400
kj
88
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 1/24/23 @ 11:18 AM
✅
427
kj
86
rpm
43
%
19
mph
Saturday 11/6/21 @ 11:46 AM
224
kj
55
rpm
46
%
13
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 11/18/21 @ 12:31 PM
✅
312
kj
54
rpm
49
%
13
mph
Friday 7/16/21 @ 11:15 AM
229
kj
68
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
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Sunday 7/18/21 @ 4:48 PM
✅
284
kj
57
rpm
53
%
16
mph
Tuesday 5/5/20 @ 12:3 PM
147
kj
88
rpm
43
%
19
mph
15 min HIIT Ride
Robin Arzón
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Monday 3/15/21 @ 12:39 PM
✅
160
kj
75
rpm
50
%
19
mph
Sunday 6/7/20 @ 2:52 PM
191
kj
81
rpm
46
%
19
mph
20 min Pop Ride
Erik Jäger
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Sunday 6/28/20 @ 4:0 PM
✅
271
kj
88
rpm
50
%
22
mph
Monday 9/3/18 @ 9:53 PM
41
kj
83
rpm
43
%
18
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 4/25/20 @ 1:29 PM
✅
56
kj
87
rpm
46
%
21
mph
Saturday 8/31/19 @ 12:16 PM
633
kj
84
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 9/7/19 @ 1:16 PM
✅
692
kj
90
rpm
46
%
21
mph
Saturday 3/16/19 @ 2:45 PM
400
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
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Sunday 6/24/18 @ 11:7 AM
✅
568
kj
91
rpm
48
%
22
mph
Saturday 2/16/19 @ 5:35 PM
✅
164
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/17/19 @ 5:19 PM
kj
rpm
%
0
mph
Sunday 1/13/19 @ 3:14 PM
390
kj
83
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 10:59 AM
✅
539
kj
90
rpm
47
%
21
mph
Next Workouts
becomingabadass
Grapevine TX
10
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
81 🔥
Beat becomingabadass
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
400
kj
Wednesday 2/24/21
✅
427
kj
Tuesday 1/24/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
224
kj
Saturday 11/6/21
✅
312
kj
Thursday 11/18/21
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
229
kj
Friday 7/16/21
✅
284
kj
Sunday 7/18/21
15 min HIIT Ride
Robin Arzón
View Class
Share
147
kj
Tuesday 5/5/20
✅
160
kj
Monday 3/15/21
20 min Pop Ride
Erik Jäger
View Class
Share
191
kj
Sunday 6/7/20
✅
271
kj
Sunday 6/28/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
41
kj
Monday 9/3/18
✅
56
kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
633
kj
Saturday 8/31/19
✅
692
kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
400
kj
Saturday 3/16/19
✅
568
kj
Sunday 6/24/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
164
kj
Saturday 2/16/19
kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Sunday 1/13/19
✅
539
kj
Monday 1/14/19
Next Workouts