Shake and Bake

Workouts

Sunday 1/10/21 @ 1:59 PM
247kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/27/24 @ 1:48 PM
215kj
74rpm
44%
17mph
Tuesday 5/12/20 @ 10:55 AM
232kj
82rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/20/24 @ 12:30 PM
213kj
73rpm
45%
17mph
Tuesday 11/22/22 @ 1:13 PM
132kj
74rpm
35%
14mph
30 min LOL Cody
Cody Rigsby
Thursday 5/23/24 @ 11:11 AM
165kj
73rpm
39%
15mph
Monday 8/8/22 @ 11:44 AM
200kj
79rpm
40%
16mph
30 min Climb Ride
Denis Morton
Wednesday 3/6/24 @ 12:40 PM
189kj
76rpm
41%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
247 kj
Sunday 1/10/21
215 kj
Saturday 1/27/24
30 min Lizzo Ride
Robin Arzón
232 kj
Tuesday 5/12/20
213 kj
Saturday 4/20/24
30 min LOL Cody
Cody Rigsby
132 kj
Tuesday 11/22/22
165 kj
Thursday 5/23/24
30 min Climb Ride
Denis Morton
200 kj
Monday 8/8/22
189 kj
Wednesday 3/6/24