Shake and Bake
Workouts
Wednesday 2/22/23 @ 12:26 PM
213kj
74rpm
34%
14mph
Saturday 5/16/20 @ 3:53 PM
✅
358kj
92rpm
39%
18mph
Thursday 7/23/20 @ 11:3 AM
✅
623kj
84rpm
46%
20mph
Sunday 12/15/19 @ 5:43 PM
460kj
80rpm
43%
18mph
Monday 6/22/20 @ 11:16 AM
160kj
84rpm
36%
15mph
Saturday 4/4/20 @ 6:55 PM
✅
225kj
85rpm
41%
18mph
Saturday 9/21/19 @ 11:37 AM
✅
613kj
90rpm
43%
20mph
Sunday 6/23/19 @ 3:57 PM
391kj
77rpm
41%
17mph
Sunday 6/2/19 @ 9:35 PM
✅
382kj
83rpm
43%
18mph
Friday 5/3/19 @ 2:35 PM
350kj
85rpm
41%
18mph
Saturday 4/20/19 @ 4:40 PM
✅
675kj
80rpm
46%
19mph
Saturday 4/20/19 @ 8:24 PM
563kj
78rpm
43%
18mph
Saturday 2/9/19 @ 2:35 PM
✅
495kj
83rpm
43%
18mph
Saturday 2/10/18 @ 5:42 PM
kj
rpm
%
0mph
Monday 7/9/18 @ 11:14 AM
✅
398kj
80rpm
46%
19mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 4/18/18 @ 11:1 AM
✅
405kj
70rpm
50%
19mph
Tuesday 4/17/18 @ 1:7 PM
391kj
76rpm
47%
19mph
Saturday 3/31/18 @ 4:41 PM
499kj
79rpm
45%
18mph
Saturday 3/31/18 @ 4:47 PM
✅
503kj
83rpm
44%
19mph
Workouts
213
kj
Wednesday 2/22/23
160
kj
Monday 6/22/20
391
kj
Sunday 6/23/19
350
kj
Friday 5/3/19
563
kj
Saturday 4/20/19
kj
Saturday 2/10/18
499
kj
Saturday 3/31/18