Shake and Bake
Workouts
Saturday 1/13/24 @ 12:57 PM
395kj
77rpm
46%
19mph
Saturday 1/13/24 @ 6:19 PM
✅
459kj
92rpm
44%
20mph
Saturday 1/28/23 @ 12:30 PM
✅
395kj
83rpm
46%
19mph
Wednesday 1/3/24 @ 2:20 PM
389kj
93rpm
40%
18mph
Saturday 1/21/23 @ 12:57 PM
255kj
82rpm
46%
19mph
Friday 12/29/23 @ 3:0 PM
✅
277kj
99rpm
39%
19mph
Friday 7/21/23 @ 9:48 AM
387kj
77rpm
47%
19mph
Sunday 7/2/23 @ 8:17 PM
✅
472kj
84rpm
47%
20mph
Saturday 3/11/23 @ 12:22 PM
310kj
80rpm
52%
20mph
Sunday 3/12/23 @ 2:54 PM
✅
362kj
82rpm
51%
21mph
Wednesday 2/8/23 @ 10:44 AM
385kj
85rpm
46%
19mph
Sunday 12/4/22 @ 2:4 PM
✅
448kj
91rpm
43%
20mph
Wednesday 1/18/23 @ 10:47 AM
397kj
77rpm
49%
19mph
Tuesday 12/13/22 @ 2:0 PM
✅
432kj
86rpm
44%
20mph
Sunday 11/20/22 @ 12:0 PM
270kj
79rpm
46%
19mph
Wednesday 5/18/22 @ 1:55 PM
✅
313kj
87rpm
46%
20mph
Friday 9/23/22 @ 9:55 AM
✅
307kj
80rpm
48%
20mph
Thursday 9/22/22 @ 1:39 PM
303kj
85rpm
46%
20mph
Sunday 8/28/22 @ 11:14 AM
405kj
82rpm
45%
19mph
Wednesday 8/3/22 @ 1:57 PM
✅
504kj
90rpm
46%
21mph
Workouts
395
kj
Saturday 1/13/24
255
kj
Saturday 1/21/23
387
kj
Friday 7/21/23
310
kj
Saturday 3/11/23
385
kj
Wednesday 2/8/23
397
kj
Wednesday 1/18/23
270
kj
Sunday 11/20/22
303
kj
Thursday 9/22/22
405
kj
Sunday 8/28/22