Shake and Bake
VS
Workouts
Friday 7/21/23 @ 9:48 AM
387kj
77rpm
47%
19mph
Friday 6/16/23 @ 11:51 AM
✅
527kj
86rpm
48%
21mph
Thursday 11/16/23 @ 11:10 AM
✅
183kj
73rpm
51%
20mph
Thursday 7/13/23 @ 5:12 PM
95kj
76rpm
51%
20mph
Saturday 1/28/23 @ 12:30 PM
395kj
83rpm
46%
19mph
Monday 11/13/23 @ 2:48 PM
✅
501kj
86rpm
47%
21mph
Thursday 5/4/23 @ 9:51 AM
✅
310kj
80rpm
52%
20mph
Friday 5/5/23 @ 3:3 PM
282kj
93rpm
41%
19mph
Saturday 3/11/23 @ 12:22 PM
✅
310kj
80rpm
52%
20mph
Saturday 3/11/23 @ 2:29 PM
273kj
69rpm
52%
19mph
Wednesday 2/15/23 @ 10:43 AM
270kj
85rpm
46%
19mph
Wednesday 2/8/23 @ 7:17 PM
✅
274kj
84rpm
43%
19mph
Saturday 1/21/23 @ 12:57 PM
255kj
82rpm
46%
19mph
Tuesday 1/24/23 @ 8:32 PM
✅
272kj
80rpm
45%
19mph
Friday 9/23/22 @ 9:55 AM
✅
307kj
80rpm
48%
20mph
Wednesday 9/21/22 @ 12:26 PM
270kj
75rpm
48%
19mph
Saturday 9/10/22 @ 11:28 AM
534kj
80rpm
45%
19mph
Saturday 10/9/21 @ 11:57 AM
✅
610kj
89rpm
45%
20mph
Friday 8/26/22 @ 10:9 AM
206kj
81rpm
48%
20mph
Thursday 8/25/22 @ 5:55 PM
✅
216kj
82rpm
49%
20mph
beckysdc
D.C. area
8
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
31
🔥
Workouts
387
kj
Friday 7/21/23
273
kj
Saturday 3/11/23
255
kj
Saturday 1/21/23
270
kj
Wednesday 9/21/22
534
kj
Saturday 9/10/22