Shake and Bake

Workouts

Sunday 3/5/23 @ 12:24 PM
390kj
85rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 6/16/22 @ 11:6 PM
✅
414kj
88rpm
42%
19mph
Wednesday 9/14/22 @ 9:50 AM
430kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Friday 12/24/21 @ 9:17 PM
✅
438kj
92rpm
42%
20mph
Wednesday 9/7/22 @ 9:54 AM
403kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 4/7/22 @ 1:8 PM
✅
411kj
89rpm
42%
19mph
Monday 9/5/22 @ 11:25 AM
429kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 8/10/21 @ 10:13 PM
✅
462kj
90rpm
38%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
390 kj
Sunday 3/5/23
✅ 414 kj
Thursday 6/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
430 kj
Wednesday 9/14/22
✅ 438 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
403 kj
Wednesday 9/7/22
✅ 411 kj
Thursday 4/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
429 kj
Monday 9/5/22
✅ 462 kj
Tuesday 8/10/21