Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:32 AM
✅
213kj
75rpm
53%
20mph
Wednesday 12/20/23 @ 3:39 PM
195kj
91rpm
42%
20mph
Saturday 1/28/23 @ 12:30 PM
✅
395kj
83rpm
46%
19mph
Saturday 11/18/23 @ 4:28 PM
378kj
91rpm
39%
18mph
Friday 7/21/23 @ 9:48 AM
387kj
77rpm
47%
19mph
Friday 6/16/23 @ 3:7 PM
✅
400kj
90rpm
41%
19mph
Sunday 5/21/23 @ 11:39 AM
✅
302kj
81rpm
49%
20mph
Wednesday 4/19/23 @ 9:26 PM
258kj
72rpm
49%
19mph
Thursday 4/20/23 @ 9:43 AM
✅
310kj
85rpm
49%
20mph
Wednesday 4/19/23 @ 8:56 PM
239kj
84rpm
43%
18mph
Saturday 3/11/23 @ 12:22 PM
✅
310kj
80rpm
52%
20mph
Sunday 3/12/23 @ 7:13 PM
207kj
83rpm
40%
17mph
Wednesday 2/15/23 @ 10:43 AM
✅
270kj
85rpm
46%
19mph
Thursday 2/16/23 @ 5:36 PM
240kj
90rpm
39%
18mph
Wednesday 2/8/23 @ 10:44 AM
✅
385kj
85rpm
46%
19mph
Saturday 2/11/23 @ 3:56 PM
330kj
88rpm
39%
18mph
Saturday 1/21/23 @ 12:57 PM
✅
255kj
82rpm
46%
19mph
Thursday 1/26/23 @ 9:46 PM
216kj
93rpm
38%
18mph
Wednesday 9/14/22 @ 9:50 AM
430kj
80rpm
47%
19mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Workouts
387
kj
Friday 7/21/23
207
kj
Sunday 3/12/23
330
kj
Saturday 2/11/23
216
kj
Thursday 1/26/23