Shake and Bake
Workouts
Wednesday 9/7/22 @ 9:54 AM
✅
403kj
82rpm
44%
19mph
Friday 1/5/24 @ 8:29 PM
207kj
75rpm
36%
14mph
Saturday 10/15/22 @ 11:47 AM
✅
395kj
81rpm
45%
19mph
Saturday 11/18/23 @ 10:36 PM
221kj
81rpm
35%
15mph
Saturday 1/28/23 @ 12:30 PM
✅
395kj
83rpm
46%
19mph
Wednesday 11/15/23 @ 4:45 PM
201kj
78rpm
34%
14mph
Wednesday 10/5/22 @ 10:41 AM
✅
402kj
86rpm
43%
19mph
Sunday 7/18/21 @ 6:22 PM
210kj
84rpm
33%
15mph
Monday 10/3/22 @ 9:56 AM
✅
394kj
83rpm
44%
19mph
Monday 10/3/22 @ 11:15 AM
202kj
79rpm
34%
14mph
Sunday 9/18/22 @ 11:31 AM
✅
444kj
82rpm
47%
20mph
Tuesday 9/20/22 @ 10:44 PM
218kj
75rpm
35%
14mph
Wednesday 9/14/22 @ 9:50 AM
✅
430kj
80rpm
47%
19mph
Tuesday 11/17/20 @ 4:3 AM
237kj
81rpm
36%
15mph
Saturday 9/10/22 @ 11:28 AM
✅
534kj
80rpm
45%
19mph
Saturday 9/10/22 @ 8:16 PM
275kj
74rpm
37%
14mph
Monday 9/5/22 @ 11:25 AM
✅
429kj
80rpm
47%
19mph
Friday 8/6/21 @ 8:2 PM
221kj
78rpm
36%
15mph
Sunday 8/28/22 @ 11:14 AM
✅
405kj
82rpm
45%
19mph
Saturday 8/27/22 @ 2:3 PM
204kj
77rpm
35%
14mph
Workouts
207
kj
Friday 1/5/24
221
kj
Saturday 11/18/23
201
kj
Wednesday 11/15/23
210
kj
Sunday 7/18/21
202
kj
Monday 10/3/22
275
kj
Saturday 9/10/22
204
kj
Saturday 8/27/22