Shake and Bake

Workouts

Sunday 1/21/24 @ 1:40 PM
✅
198kj
74rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/16/24 @ 11:56 PM
116kj
72rpm
41%
16mph
Sunday 12/10/23 @ 12:52 PM
✅
305kj
77rpm
50%
20mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:28 PM
161kj
78rpm
37%
15mph
Saturday 8/26/23 @ 10:44 AM
✅
305kj
78rpm
50%
20mph
30 min 80s Ride
Cody Rigsby
Thursday 8/24/23 @ 9:29 PM
180kj
76rpm
40%
16mph
Friday 6/23/23 @ 9:27 PM
✅
361kj
73rpm
57%
21mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 9:26 PM
143kj
72rpm
37%
15mph
Wednesday 5/3/23 @ 10:11 AM
✅
106kj
84rpm
50%
20mph
Extra 10: HIIT Ride
Ben Alldis
Monday 5/1/23 @ 10:15 PM
77kj
85rpm
40%
18mph
Sunday 1/22/23 @ 12:41 PM
✅
301kj
74rpm
53%
20mph
30 min 80s Ride
Cody Rigsby
Friday 1/20/23 @ 10:31 PM
156kj
72rpm
40%
15mph
Saturday 10/15/22 @ 11:47 AM
✅
395kj
81rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 10:9 PM
262kj
84rpm
36%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 198 kj
Sunday 1/21/24
116 kj
Tuesday 1/16/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 305 kj
Sunday 12/10/23
161 kj
Friday 12/8/23
30 min 80s Ride
Cody Rigsby
✅ 305 kj
Saturday 8/26/23
180 kj
Thursday 8/24/23
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 361 kj
Friday 6/23/23
143 kj
Friday 6/23/23
Extra 10: HIIT Ride
Ben Alldis
✅ 106 kj
Wednesday 5/3/23
77 kj
Monday 5/1/23
30 min 80s Ride
Cody Rigsby
✅ 301 kj
Sunday 1/22/23
156 kj
Friday 1/20/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 395 kj
Saturday 10/15/22
262 kj
Saturday 11/5/22