Shake and Bake
Workouts
Friday 7/21/23 @ 9:48 AM
387kj
77rpm
47%
19mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Saturday 12/16/23 @ 1:15 PM
✅
75kj
77rpm
43%
18mph
Monday 10/16/23 @ 5:20 PM
2kj
56rpm
52%
16mph
Sunday 11/20/22 @ 12:0 PM
270kj
79rpm
46%
19mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Saturday 1/28/23 @ 12:30 PM
395kj
83rpm
46%
19mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 2/15/23 @ 10:43 AM
270kj
85rpm
46%
19mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Wednesday 9/14/22 @ 9:50 AM
430kj
80rpm
47%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 2/8/23 @ 10:44 AM
385kj
85rpm
46%
19mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Saturday 1/21/23 @ 12:57 PM
255kj
82rpm
46%
19mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 1/18/23 @ 10:47 AM
397kj
77rpm
49%
19mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Saturday 1/7/23 @ 12:27 PM
662kj
80rpm
46%
18mph
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
Workouts
387
kj
Friday 7/21/23
270
kj
Sunday 11/20/22
430
kj
Wednesday 9/14/22
385
kj
Wednesday 2/8/23
255
kj
Saturday 1/21/23
397
kj
Wednesday 1/18/23
662
kj
Saturday 1/7/23