Shake and Bake

Workouts

Monday 7/31/23 @ 9:44 AM
✅
199kj
85rpm
46%
20mph
20 min Country Ride
Bradley Rose
Tuesday 12/5/23 @ 12:52 AM
104kj
82rpm
36%
15mph
Thursday 11/16/23 @ 10:48 AM
✅
198kj
78rpm
49%
20mph
20 min Country Pop Ride
Ally Love
Thursday 4/20/23 @ 9:49 AM
93kj
72rpm
38%
14mph
Friday 10/14/22 @ 9:52 AM
✅
321kj
71rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 9:34 PM
151kj
67rpm
42%
15mph

Workouts

20 min Country Ride
Bradley Rose
✅ 199 kj
Monday 7/31/23
104 kj
Tuesday 12/5/23
20 min Country Pop Ride
Ally Love
✅ 198 kj
Thursday 11/16/23
93 kj
Thursday 4/20/23
30 min Pop Ride
Cody Rigsby
✅ 321 kj
Friday 10/14/22
151 kj
Monday 10/10/22