Shake and Bake
Workouts
Friday 7/21/23 @ 9:48 AM
✅
387kj
77rpm
47%
19mph
Sunday 1/7/24 @ 4:5 PM
181kj
80rpm
32%
14mph
Sunday 12/3/23 @ 11:56 AM
✅
312kj
78rpm
51%
20mph
Saturday 12/23/23 @ 2:48 PM
105kj
68rpm
35%
13mph
Sunday 11/20/22 @ 12:0 PM
✅
270kj
79rpm
46%
19mph
Wednesday 11/23/22 @ 1:1 PM
132kj
80rpm
33%
14mph
Saturday 1/28/23 @ 12:30 PM
✅
395kj
83rpm
46%
19mph
Thursday 2/2/23 @ 12:59 PM
191kj
74rpm
33%
13mph
Thursday 7/13/23 @ 9:46 AM
✅
430kj
81rpm
47%
20mph
Thursday 7/13/23 @ 11:59 AM
164kj
73rpm
32%
13mph
Monday 7/10/23 @ 10:35 AM
✅
145kj
73rpm
51%
20mph
Sunday 6/18/23 @ 3:51 PM
71kj
67rpm
38%
14mph
Wednesday 2/15/23 @ 10:43 AM
✅
270kj
85rpm
46%
19mph
Friday 2/17/23 @ 2:51 PM
141kj
82rpm
32%
14mph
Saturday 1/21/23 @ 12:57 PM
✅
255kj
82rpm
46%
19mph
Monday 1/23/23 @ 10:7 PM
135kj
74rpm
35%
14mph
Friday 9/23/22 @ 9:55 AM
✅
307kj
80rpm
48%
20mph
Friday 9/23/22 @ 12:3 PM
127kj
82rpm
32%
14mph
Wednesday 9/14/22 @ 9:50 AM
✅
430kj
80rpm
47%
19mph
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Workouts
181
kj
Sunday 1/7/24
132
kj
Wednesday 11/23/22
135
kj
Monday 1/23/23
127
kj
Friday 9/23/22
284
kj
Wednesday 12/11/19