Shake and Bake

Workouts

Saturday 1/29/22 @ 11:32 AM
120kj
77rpm
40%
16mph
20 min EDM Ride
Hannah Frankson
Tuesday 2/15/22 @ 2:34 PM
✅
267kj
87rpm
50%
22mph
Wednesday 6/30/21 @ 7:7 AM
145kj
83rpm
41%
17mph
20 min 2000s Pop Ride
Leanne Hainsby
Tuesday 6/22/21 @ 12:59 PM
✅
302kj
87rpm
53%
23mph
Monday 6/1/20 @ 10:49 AM
134kj
88rpm
38%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 7:12 PM
✅
326kj
83rpm
57%
24mph
Saturday 6/13/20 @ 8:59 AM
306kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph

Workouts

20 min EDM Ride
Hannah Frankson
120 kj
Saturday 1/29/22
✅ 267 kj
Tuesday 2/15/22
20 min 2000s Pop Ride
Leanne Hainsby
145 kj
Wednesday 6/30/21
✅ 302 kj
Tuesday 6/22/21
20 min FTP Test Ride
Denis Morton
134 kj
Monday 6/1/20
✅ 326 kj
Wednesday 12/16/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Saturday 6/13/20
✅ 690 kj
Saturday 7/6/19