Shake and Bake

Workouts

Tuesday 5/18/21 @ 5:8 AM
195kj
81rpm
40%
17mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:29 PM
✅
392kj
84rpm
52%
22mph
Monday 6/1/20 @ 10:49 AM
134kj
88rpm
38%
17mph
20 min FTP Test Ride
Denis Morton
Monday 8/17/20 @ 6:41 PM
✅
291kj
74rpm
59%
23mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
195 kj
Tuesday 5/18/21
✅ 392 kj
Wednesday 12/30/20
20 min FTP Test Ride
Denis Morton
134 kj
Monday 6/1/20
✅ 291 kj
Monday 8/17/20