Shake and Bake

Workouts

Saturday 3/25/23 @ 5:13 PM
75kj
73rpm
45%
17mph
10 min Tabata Ride
Leanne Hainsby
Monday 8/1/22 @ 5:53 PM
153kj
63rpm
66%
23mph
Thursday 11/4/21 @ 10:12 AM
101kj
73rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:41 PM
200kj
67rpm
62%
22mph
Sunday 12/27/20 @ 3:2 PM
107kj
88rpm
39%
17mph
15 min Country Ride
Ally Love
Thursday 2/4/21 @ 1:34 AM
205kj
78rpm
56%
23mph
Thursday 11/12/20 @ 11:41 AM
115kj
73rpm
46%
18mph
15 min 80s Ride
Robin Arzón
Monday 10/26/20 @ 3:0 AM
200kj
73rpm
60%
22mph
Wednesday 9/25/19 @ 10:6 AM
113kj
81rpm
42%
17mph
15 min Tabata Ride
Ben Alldis
Saturday 4/18/20 @ 3:14 AM
207kj
74rpm
57%
22mph
Thursday 10/31/19 @ 10:11 AM
105kj
76rpm
43%
17mph
15 min Tabata Ride
Ben Alldis
Saturday 4/18/20 @ 1:23 AM
212kj
79rpm
55%
22mph
Tuesday 3/31/20 @ 10:5 AM
157kj
74rpm
46%
18mph
20 min Tabata Ride
Ben Alldis
Friday 4/10/20 @ 3:2 PM
323kj
74rpm
62%
24mph
Saturday 3/21/20 @ 8:37 PM
213kj
79rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
445kj
70rpm
62%
23mph
Wednesday 4/18/18 @ 10:2 AM
339kj
78rpm
43%
18mph
45 min Rock Ride
Jenn Sherman
Friday 5/24/19 @ 10:13 PM
634kj
74rpm
59%
23mph
Thursday 9/27/18 @ 10:28 AM
162kj
80rpm
43%
18mph
20 min 80s Ride
Denis Morton
Wednesday 9/26/18 @ 12:5 AM
231kj
79rpm
52%
21mph

Workouts

10 min Tabata Ride
Leanne Hainsby
75 kj
Saturday 3/25/23
153 kj
Monday 8/1/22
15 min 90s Ride
Cody Rigsby
101 kj
Thursday 11/4/21
200 kj
Wednesday 5/26/21
15 min Country Ride
Ally Love
107 kj
Sunday 12/27/20
205 kj
Thursday 2/4/21
15 min 80s Ride
Robin Arzón
115 kj
Thursday 11/12/20
200 kj
Monday 10/26/20
15 min Tabata Ride
Ben Alldis
113 kj
Wednesday 9/25/19
207 kj
Saturday 4/18/20
15 min Tabata Ride
Ben Alldis
105 kj
Thursday 10/31/19
212 kj
Saturday 4/18/20
20 min Tabata Ride
Ben Alldis
157 kj
Tuesday 3/31/20
323 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin Arzón
213 kj
Saturday 3/21/20
445 kj
Sunday 3/15/20
45 min Rock Ride
Jenn Sherman
339 kj
Wednesday 4/18/18
634 kj
Friday 5/24/19
20 min 80s Ride
Denis Morton
162 kj
Thursday 9/27/18
231 kj
Wednesday 9/26/18