Shake and Bake

Workouts

Thursday 10/24/19 @ 10:23 AM
✅
223kj
76rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 12:57 AM
159kj
76rpm
38%
15mph
Wednesday 8/8/18 @ 10:27 AM
✅
182kj
77rpm
47%
19mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 7/31/19 @ 9:56 PM
103kj
76rpm
38%
15mph
Wednesday 6/20/18 @ 10:29 AM
✅
173kj
78rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 3/11/19 @ 12:27 AM
92kj
79rpm
34%
14mph
Saturday 2/2/19 @ 2:50 PM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/19/19 @ 11:57 AM
✅
123kj
64rpm
38%
13mph
Thursday 2/14/19 @ 10:59 AM
✅
359kj
76rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 2/14/19 @ 11:52 PM
168kj
66rpm
36%
12mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 223 kj
Thursday 10/24/19
159 kj
Thursday 8/8/19
20 min 90s Pop Ride
Robin Arzón
✅ 182 kj
Wednesday 8/8/18
103 kj
Wednesday 7/31/19
20 min Low Impact Ride
Robin Arzón
✅ 173 kj
Wednesday 6/20/18
92 kj
Monday 3/11/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Saturday 2/2/19
✅ 123 kj
Tuesday 2/19/19
45 min Pop Ride
Cody Rigsby
✅ 359 kj
Thursday 2/14/19
168 kj
Thursday 2/14/19