Shake and Bake
Workouts
Thursday 2/23/23 @ 10:49 AM
134kj
73rpm
43%
17mph
Thursday 11/17/22 @ 4:45 PM
✅
173kj
76rpm
46%
19mph
Wednesday 12/29/21 @ 3:57 PM
110kj
76rpm
43%
17mph
Wednesday 2/9/22 @ 4:54 PM
✅
110kj
81rpm
41%
17mph
Wednesday 2/9/22 @ 10:55 AM
62kj
77rpm
40%
16mph
Monday 10/19/20 @ 4:41 PM
✅
102kj
100rpm
41%
20mph
Wednesday 2/2/22 @ 11:25 AM
107kj
74rpm
43%
17mph
Tuesday 1/25/22 @ 8:16 PM
✅
124kj
84rpm
42%
18mph
Thursday 1/27/22 @ 11:1 AM
78kj
64rpm
50%
18mph
Wednesday 11/4/20 @ 9:10 PM
✅
137kj
81rpm
54%
22mph
Thursday 11/12/20 @ 11:9 AM
221kj
68rpm
46%
16mph
Thursday 12/3/20 @ 4:56 PM
✅
364kj
82rpm
50%
21mph
Thursday 9/10/20 @ 10:5 AM
145kj
81rpm
42%
17mph
Saturday 9/5/20 @ 8:0 PM
✅
215kj
88rpm
46%
20mph
Friday 5/1/20 @ 10:1 AM
148kj
71rpm
46%
17mph
Monday 2/24/20 @ 5:8 PM
✅
203kj
82rpm
47%
20mph
Wednesday 4/29/20 @ 9:58 AM
161kj
78rpm
45%
18mph
Sunday 4/19/20 @ 8:1 PM
✅
225kj
86rpm
47%
20mph
Tuesday 4/7/20 @ 10:6 AM
113kj
75rpm
44%
18mph
Friday 3/13/20 @ 8:18 PM
✅
150kj
83rpm
46%
20mph
Workouts
110
kj
Wednesday 12/29/21
107
kj
Wednesday 2/2/22