Shake and Bake

Workouts

Tuesday 8/25/20 @ 10:16 AM
115kj
76rpm
43%
17mph
15 min HIIT Ride
Olivia Amato
Thursday 7/2/20 @ 12:10 PM
✅
183kj
104rpm
42%
21mph
Wednesday 11/20/19 @ 11:7 AM
349kj
76rpm
44%
17mph
45 min Tabata Ride
Ally Love
Tuesday 11/5/19 @ 10:54 AM
✅
389kj
88rpm
41%
18mph
Thursday 11/22/18 @ 3:28 PM
406kj
83rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:19 PM
✅
692kj
88rpm
54%
23mph
Tuesday 4/17/18 @ 10:2 AM
317kj
73rpm
44%
17mph
45 min Low Impact Ride
Hannah Corbin
Thursday 4/19/18 @ 11:9 PM
✅
376kj
91rpm
40%
18mph
Sunday 11/5/17 @ 4:37 PM
✅
255kj
86rpm
42%
18mph
30 min HIIT Ride
Emma Lovewell
Tuesday 11/7/17 @ 12:33 PM
241kj
89rpm
41%
19mph

Workouts

15 min HIIT Ride
Olivia Amato
115 kj
Tuesday 8/25/20
✅ 183 kj
Thursday 7/2/20
45 min Tabata Ride
Ally Love
349 kj
Wednesday 11/20/19
✅ 389 kj
Tuesday 11/5/19
45 min Turkey Burn Ride
Robin Arzón
406 kj
Thursday 11/22/18
✅ 692 kj
Thursday 11/22/18
45 min Low Impact Ride
Hannah Corbin
317 kj
Tuesday 4/17/18
✅ 376 kj
Thursday 4/19/18
30 min HIIT Ride
Emma Lovewell
✅ 255 kj
Sunday 11/5/17
241 kj
Tuesday 11/7/17