Shake and Bake

Workouts

Tuesday 2/15/22 @ 11:6 AM
72kj
61rpm
52%
17mph
10 min Climb Ride
Robin Arzón
Sunday 1/5/20 @ 6:19 PM
✅
102kj
65rpm
56%
20mph
Wednesday 1/5/22 @ 11:0 AM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 3/22/21 @ 11:31 AM
✅
124kj
82rpm
44%
19mph
Friday 11/12/21 @ 11:30 AM
208kj
80rpm
41%
17mph
30 min 90s Ride
Robin Arzón
Thursday 9/23/21 @ 11:18 AM
✅
284kj
85rpm
45%
19mph
Wednesday 11/18/20 @ 11:12 AM
327kj
77rpm
44%
18mph
45 min Pop Ride
Robin Arzón
Friday 10/1/21 @ 8:11 PM
✅
443kj
79rpm
49%
20mph
Thursday 7/18/19 @ 10:36 AM
✅
109kj
76rpm
44%
18mph
15 min Low Impact Ride
Robin Arzón
Friday 4/17/20 @ 3:7 PM
106kj
81rpm
42%
17mph
Saturday 2/2/19 @ 2:50 PM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph
Thursday 2/9/17 @ 10:51 AM
✅
413kj
81rpm
40%
16mph
60 min Metrics Ride
Robin Arzón
Tuesday 1/15/19 @ 11:21 AM
409kj
82rpm
41%
17mph
Thursday 12/6/18 @ 11:0 AM
✅
169kj
74rpm
47%
18mph
20 min Tabata Ride
Ally Love
Friday 12/7/18 @ 5:38 PM
163kj
82rpm
43%
18mph
Tuesday 7/3/18 @ 10:2 AM
✅
380kj
77rpm
46%
19mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
406kj
83rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph

Workouts

10 min Climb Ride
Robin Arzón
72 kj
Tuesday 2/15/22
✅ 102 kj
Sunday 1/5/20
15 min Low Impact Ride
Robin Arzón
95 kj
Wednesday 1/5/22
✅ 124 kj
Monday 3/22/21
30 min 90s Ride
Robin Arzón
208 kj
Friday 11/12/21
✅ 284 kj
Thursday 9/23/21
45 min Pop Ride
Robin Arzón
327 kj
Wednesday 11/18/20
✅ 443 kj
Friday 10/1/21
15 min Low Impact Ride
Robin Arzón
✅ 109 kj
Thursday 7/18/19
106 kj
Friday 4/17/20
30 min Maroon 5 Ride
Cody Rigsby
kj
Saturday 2/2/19
✅ 216 kj
Sunday 2/3/19
60 min Metrics Ride
Robin Arzón
✅ 413 kj
Thursday 2/9/17
409 kj
Tuesday 1/15/19
20 min Tabata Ride
Ally Love
✅ 169 kj
Thursday 12/6/18
163 kj
Friday 12/7/18
45 min All for One Ride
All Instructors
✅ 380 kj
Tuesday 7/3/18
321 kj
Thursday 12/6/18
45 min Turkey Burn Ride
Robin Arzón
✅ 406 kj
Thursday 11/22/18
271 kj
Monday 12/3/18