Shake and Bake

Workouts

Thursday 11/4/21 @ 10:12 AM
βœ…
101kj
73rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 11/18/21 @ 9:21 PM
79kj
69rpm
41%
15mph
Wednesday 5/2/18 @ 10:4 AM
βœ…
120kj
67rpm
50%
18mph
15 min Climb Ride
Cody Rigsby
Thursday 9/12/19 @ 12:6 AM
112kj
64rpm
51%
18mph
Saturday 4/27/19 @ 4:59 PM
βœ…
128kj
77rpm
46%
19mph
15 min Groove Ride
Emma Lovewell
Wednesday 4/3/19 @ 9:13 PM
112kj
65rpm
50%
18mph
Thursday 4/25/19 @ 10:10 AM
βœ…
122kj
77rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 4/24/19 @ 10:24 PM
105kj
70rpm
46%
17mph
Thursday 5/17/18 @ 10:39 AM
βœ…
125kj
76rpm
46%
18mph
15 min Pop Ride
Jess King
Friday 3/8/19 @ 10:21 PM
116kj
67rpm
49%
18mph
Tuesday 3/5/19 @ 11:30 AM
βœ…
131kj
69rpm
49%
18mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 2/2/19 @ 10:7 PM
109kj
68rpm
47%
18mph
Tuesday 7/3/18 @ 10:2 AM
βœ…
380kj
77rpm
46%
19mph
45 min All for One Ride
All Instructors
Wednesday 10/10/18 @ 10:8 PM
326kj
72rpm
46%
18mph
Wednesday 9/26/18 @ 10:23 AM
βœ…
169kj
80rpm
45%
19mph
20 min 80s Pop Ride
Ally Love
Tuesday 9/25/18 @ 10:9 PM
147kj
70rpm
48%
18mph
Wednesday 8/29/18 @ 10:25 AM
βœ…
184kj
72rpm
50%
19mph
20 min 80s Rock Ride
Jennifer Jacobs
Sunday 8/26/18 @ 9:36 PM
149kj
66rpm
49%
18mph
Wednesday 8/1/18 @ 10:23 AM
βœ…
156kj
77rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 7/18/18 @ 6:1 PM
111kj
78rpm
39%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 101 kj
Thursday 11/4/21
79 kj
Thursday 11/18/21
15 min Climb Ride
Cody Rigsby
βœ… 120 kj
Wednesday 5/2/18
112 kj
Thursday 9/12/19
15 min Groove Ride
Emma Lovewell
βœ… 128 kj
Saturday 4/27/19
112 kj
Wednesday 4/3/19
15 min Groove Ride
Cody Rigsby
βœ… 122 kj
Thursday 4/25/19
105 kj
Wednesday 4/24/19
15 min Pop Ride
Jess King
βœ… 125 kj
Thursday 5/17/18
116 kj
Friday 3/8/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 131 kj
Tuesday 3/5/19
109 kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
βœ… 380 kj
Tuesday 7/3/18
326 kj
Wednesday 10/10/18
20 min 80s Pop Ride
Ally Love
βœ… 169 kj
Wednesday 9/26/18
147 kj
Tuesday 9/25/18
20 min 80s Rock Ride
Jennifer Jacobs
βœ… 184 kj
Wednesday 8/29/18
149 kj
Sunday 8/26/18
20 min Groove Ride
Cody Rigsby
βœ… 156 kj
Wednesday 8/1/18
111 kj
Wednesday 7/18/18