Shake and Bake

Workouts

Monday 2/1/21 @ 7:16 PM
✅
179kj
52rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 6:35 PM
176kj
50rpm
44%
12mph
Wednesday 11/25/20 @ 4:42 PM
✅
204kj
62rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/19/20 @ 7:57 PM
160kj
58rpm
41%
13mph
Tuesday 11/10/20 @ 12:26 AM
✅
245kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/26/20 @ 6:30 PM
198kj
72rpm
43%
16mph
Sunday 6/28/20 @ 4:21 PM
✅
210kj
77rpm
42%
17mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 10:41 PM
177kj
77rpm
38%
15mph
Friday 5/29/20 @ 2:31 PM
165kj
62rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 10:4 PM
✅
171kj
66rpm
35%
13mph
Saturday 6/13/20 @ 11:37 AM
✅
141kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:18 PM
137kj
62rpm
35%
12mph
Saturday 5/30/20 @ 12:51 PM
✅
151kj
60rpm
43%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 6/12/20 @ 4:15 PM
104kj
67rpm
41%
14mph
Saturday 4/25/20 @ 12:20 PM
191kj
67rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/25/20 @ 6:45 PM
✅
241kj
74rpm
36%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Monday 2/1/21
176 kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Wednesday 11/25/20
160 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 245 kj
Tuesday 11/10/20
198 kj
Thursday 11/26/20
30 min Pride Ride
Cody Rigsby
✅ 210 kj
Sunday 6/28/20
177 kj
Monday 6/29/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Friday 5/29/20
✅ 171 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 141 kj
Saturday 6/13/20
137 kj
Tuesday 6/9/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 151 kj
Saturday 5/30/20
104 kj
Friday 6/12/20
45 min Intervals & Arms Ride
Cody Rigsby
191 kj
Saturday 4/25/20
✅ 241 kj
Monday 5/25/20