Shake and Bake

Workouts

Saturday 3/12/22 @ 9:21 PM
✅
376kj
89rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 12:5 AM
281kj
80rpm
39%
16mph
Sunday 1/30/22 @ 5:18 PM
✅
406kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:1 AM
332kj
72rpm
44%
17mph
Saturday 1/29/22 @ 12:51 PM
✅
675kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:6 PM
381kj
94rpm
32%
15mph
Saturday 11/13/21 @ 6:59 PM
✅
802kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:34 PM
631kj
76rpm
43%
17mph
Saturday 8/21/21 @ 8:27 PM
✅
249kj
91rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/22/21 @ 3:42 PM
146kj
77rpm
36%
14mph
Monday 8/9/21 @ 6:59 PM
205kj
82rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 12:1 AM
✅
212kj
94rpm
37%
17mph
Wednesday 7/28/21 @ 2:58 PM
✅
553kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/2/21 @ 12:27 AM
481kj
69rpm
49%
18mph
Saturday 6/12/21 @ 1:27 PM
✅
296kj
81rpm
47%
20mph
30 min Sam Smith Ride
Kendall Toole
Monday 7/5/21 @ 3:30 PM
167kj
63rpm
47%
16mph
Thursday 1/2/20 @ 11:0 AM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
Friday 10/30/20 @ 12:1 AM
245kj
83rpm
43%
18mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
✅
312kj
71rpm
52%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 376 kj
Saturday 3/12/22
281 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 406 kj
Sunday 1/30/22
332 kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 1/29/22
381 kj
Saturday 1/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 11/13/21
631 kj
Saturday 11/13/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 249 kj
Saturday 8/21/21
146 kj
Sunday 8/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
205 kj
Monday 8/9/21
✅ 212 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Wednesday 7/28/21
481 kj
Friday 7/2/21
30 min Sam Smith Ride
Kendall Toole
✅ 296 kj
Saturday 6/12/21
167 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Thursday 1/2/20
273 kj
Saturday 2/6/21
30 min The Jess King Experience
Jess King
245 kj
Friday 10/30/20
✅ 312 kj
Thursday 10/29/20