Shake and Bake

Workouts

Thursday 1/2/20 @ 11:0 AM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
Sunday 1/30/22 @ 5:18 PM
✅
406kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Saturday 1/29/22 @ 12:51 PM
✅
675kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
Saturday 11/13/21 @ 6:59 PM
✅
802kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
Sunday 10/10/21 @ 7:19 PM
✅
521kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:49 PM
479kj
91rpm
39%
18mph
Sunday 10/3/21 @ 3:38 PM
✅
434kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:33 PM
331kj
78rpm
41%
16mph
Monday 8/9/21 @ 6:59 PM
205kj
82rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 4:35 PM
✅
243kj
99rpm
36%
18mph
Wednesday 7/28/21 @ 2:58 PM
✅
553kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 5:33 PM
545kj
97rpm
39%
19mph
Saturday 8/31/19 @ 7:20 PM
537kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Saturday 4/6/19 @ 8:1 PM
✅
534kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Thursday 1/2/20
352 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 406 kj
Sunday 1/30/22
329 kj
Tuesday 12/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 1/29/22
kj
Monday 1/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 11/13/21
kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Sunday 10/10/21
479 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Sunday 10/3/21
331 kj
Thursday 10/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
205 kj
Monday 8/9/21
✅ 243 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Wednesday 7/28/21
545 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
537 kj
Saturday 8/31/19
✅ 578 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 4/6/19
490 kj
Monday 6/24/19