Shake and Bake

Workouts

Sunday 5/28/23 @ 10:56 AM
193kj
81rpm
39%
17mph
30 min Motown Ride
Leanne Hainsby
Monday 5/29/23 @ 4:30 PM
✅
383kj
80rpm
52%
22mph
Saturday 10/17/20 @ 10:29 AM
392kj
83rpm
44%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 10/17/20 @ 6:15 PM
✅
609kj
80rpm
54%
22mph
Monday 9/21/20 @ 9:59 AM
149kj
85rpm
40%
18mph
20 min 80s Ride
Hannah Frankson
Wednesday 10/14/20 @ 9:14 PM
✅
312kj
86rpm
55%
24mph
Friday 6/19/20 @ 12:1 PM
256kj
86rpm
42%
19mph
30 min HIIT Ride
Hannah Frankson
Saturday 6/20/20 @ 3:55 PM
✅
446kj
83rpm
54%
23mph

Workouts

30 min Motown Ride
Leanne Hainsby
193 kj
Sunday 5/28/23
✅ 383 kj
Monday 5/29/23
45 min HIIT & Hills Ride
Hannah Frankson
392 kj
Saturday 10/17/20
✅ 609 kj
Saturday 10/17/20
20 min 80s Ride
Hannah Frankson
149 kj
Monday 9/21/20
✅ 312 kj
Wednesday 10/14/20
30 min HIIT Ride
Hannah Frankson
256 kj
Friday 6/19/20
✅ 446 kj
Saturday 6/20/20