Shake and Bake

Workouts

Monday 2/28/22 @ 5:20 PM
✅
347kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0mph
Sunday 2/13/22 @ 3:5 PM
209kj
82rpm
41%
17mph
30 min Amy Winehouse Ride
Hannah Frankson
Monday 1/17/22 @ 12:0 PM
✅
330kj
74rpm
51%
20mph
Tuesday 12/21/21 @ 10:29 PM
224kj
79rpm
42%
17mph
30 min EDM Ride
Hannah Frankson
Tuesday 3/8/22 @ 1:18 PM
✅
336kj
74rpm
51%
20mph
Sunday 1/9/22 @ 6:46 PM
331kj
82rpm
41%
17mph
45 min Heat It Up Ride
Hannah Frankson
Friday 2/4/22 @ 9:56 AM
✅
473kj
73rpm
49%
19mph
Monday 12/7/20 @ 5:5 PM
350kj
92rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:3 AM
✅
403kj
78rpm
40%
17mph
Friday 12/31/21 @ 6:7 PM
336kj
74rpm
45%
17mph
45 min JKE: New Year's Eve Special
Jess King
Monday 1/3/22 @ 11:30 AM
✅
469kj
71rpm
51%
19mph
Wednesday 8/18/21 @ 9:7 PM
✅
180kj
89rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/25/21 @ 5:11 AM
kj
rpm
%
0mph
Monday 7/27/20 @ 9:7 PM
✅
270kj
79rpm
46%
19mph
30 min EDM Ride
Hannah Frankson
Thursday 7/23/20 @ 10:17 AM
268kj
66rpm
47%
17mph
Sunday 2/14/21 @ 2:18 PM
429kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 10:30 AM
✅
509kj
87rpm
41%
18mph
Saturday 12/19/20 @ 3:24 PM
435kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:57 AM
✅
568kj
91rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 2/28/22
kj
Wednesday 2/14/24
30 min Amy Winehouse Ride
Hannah Frankson
209 kj
Sunday 2/13/22
✅ 330 kj
Monday 1/17/22
30 min EDM Ride
Hannah Frankson
224 kj
Tuesday 12/21/21
✅ 336 kj
Tuesday 3/8/22
45 min Heat It Up Ride
Hannah Frankson
331 kj
Sunday 1/9/22
✅ 473 kj
Friday 2/4/22
45 min Power Zone Max Ride
Matt Wilpers
350 kj
Monday 12/7/20
✅ 403 kj
Tuesday 1/19/21
45 min JKE: New Year's Eve Special
Jess King
336 kj
Friday 12/31/21
✅ 469 kj
Monday 1/3/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 180 kj
Wednesday 8/18/21
kj
Tuesday 5/25/21
30 min EDM Ride
Hannah Frankson
✅ 270 kj
Monday 7/27/20
268 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 2/14/21
✅ 509 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 12/19/20
✅ 568 kj
Sunday 1/17/21