Workouts

10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Saturday 1/20/24 @ 8:28 PM
Difficulty: 4.19 / 10
 
10 min Cool Down Ride
Emma Lovewell
Saturday 1/20/24 @ 8:15 PM
Difficulty: 3.92 / 10
33kj
76rpm
29%
12mph
30 min Rogaland Røldalsvegen Ride
Saturday 1/20/24 @ 7:44 PM
Difficulty: 0 / 10
223kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 6:43 PM
Difficulty: 7.11 / 10
458kj
91rpm
38%
18mph
5 min Warm Up Ride
Emma Lovewell
Saturday 1/20/24 @ 6:37 PM
Difficulty: 4.58 / 10
18kj
87rpm
28%
13mph
20 min Arms & Shoulder Strength
Ben Alldis
Friday 1/19/24 @ 8:44 PM
Difficulty: 6.63 / 10
 
10 min Chest & Back Strength
Ben Alldis
Friday 1/19/24 @ 8:30 PM
Difficulty: 6.14 / 10
 
10 min Core Strength
Ben Alldis
Friday 1/19/24 @ 8:12 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/18/24 @ 11:22 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/18/24 @ 11:16 PM
Difficulty: 3.36 / 10
14kj
79rpm
27%
11mph