Workouts
10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Saturday 1/20/24 @ 8:28 PM
Difficulty: 4.19 / 10
33kj
76rpm
29%
12mph
223kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 6:43 PM
Difficulty: 7.11 / 10
458kj
91rpm
38%
18mph
18kj
87rpm
28%
13mph
20 min Arms & Shoulder Strength
Ben Alldis
Friday 1/19/24 @ 8:44 PM
Difficulty: 6.63 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/18/24 @ 11:22 PM
Difficulty: 0 / 10
14kj
79rpm
27%
11mph