Shake and Bake
Workouts
Monday 2/6/23 @ 10:3 PM
✅
298kj
92rpm
34%
16mph
Tuesday 11/21/23 @ 3:44 PM
281kj
87rpm
35%
16mph
Monday 12/19/22 @ 3:33 PM
421kj
88rpm
38%
17mph
Friday 12/16/22 @ 11:18 AM
✅
474kj
82rpm
41%
18mph
Sunday 3/13/22 @ 8:0 PM
343kj
90rpm
39%
18mph
Saturday 3/12/22 @ 12:39 PM
✅
358kj
83rpm
42%
18mph
Monday 12/7/20 @ 5:5 PM
350kj
92rpm
36%
17mph
Tuesday 3/2/21 @ 9:57 AM
✅
419kj
88rpm
39%
18mph
Saturday 1/29/22 @ 3:33 PM
✅
543kj
88rpm
39%
17mph
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
Monday 1/25/21 @ 8:58 PM
320kj
82rpm
41%
17mph
Wednesday 1/20/21 @ 9:48 AM
✅
367kj
81rpm
43%
18mph
Tuesday 3/9/21 @ 4:57 PM
317kj
93rpm
37%
17mph
Tuesday 3/9/21 @ 9:22 AM
✅
371kj
85rpm
41%
18mph
Thursday 10/1/20 @ 3:59 PM
437kj
90rpm
37%
17mph
Wednesday 9/30/20 @ 9:6 AM
✅
495kj
87rpm
37%
17mph
Monday 9/14/20 @ 8:51 PM
328kj
88rpm
39%
18mph
Friday 9/11/20 @ 8:21 AM
✅
364kj
85rpm
41%
18mph
Monday 9/7/20 @ 3:23 PM
323kj
86rpm
39%
17mph
Tuesday 9/1/20 @ 9:5 AM
✅
397kj
85rpm
42%
18mph
Workouts
421
kj
Monday 12/19/22
343
kj
Sunday 3/13/22
537
kj
Saturday 1/29/22
320
kj
Monday 1/25/21
317
kj
Tuesday 3/9/21
328
kj
Monday 9/14/20