Shake and Bake
Workouts
Saturday 1/29/22 @ 3:33 PM
543kj
88rpm
39%
17mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Friday 11/10/23 @ 2:46 PM
427kj
88rpm
37%
17mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Monday 2/6/23 @ 10:3 PM
298kj
92rpm
34%
16mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 11/21/22 @ 9:23 PM
205kj
88rpm
37%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 9/7/20 @ 3:23 PM
323kj
86rpm
39%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 8:51 PM
328kj
88rpm
39%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Wednesday 2/22/23 @ 10:41 PM
340kj
91rpm
38%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 3/18/21 @ 4:2 PM
327kj
91rpm
38%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Saturday 12/19/20 @ 3:24 PM
435kj
93rpm
37%
17mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 10/1/20 @ 3:59 PM
437kj
90rpm
37%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
543
kj
Saturday 1/29/22
427
kj
Friday 11/10/23
205
kj
Monday 11/21/22
328
kj
Monday 9/14/20
340
kj
Wednesday 2/22/23
327
kj
Thursday 3/18/21
435
kj
Saturday 12/19/20