Shake and Bake

Workouts

Wednesday 1/5/22 @ 9:48 AM
235kj
82rpm
42%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:56 PM
✅
281kj
76rpm
48%
19mph
Thursday 7/22/21 @ 9:11 AM
125kj
80rpm
44%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 3:1 PM
✅
170kj
78rpm
51%
21mph
Monday 7/19/21 @ 9:10 AM
117kj
83rpm
42%
18mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Friday 7/2/21 @ 2:41 PM
✅
140kj
82rpm
46%
19mph
Sunday 7/18/21 @ 8:20 PM
305kj
90rpm
44%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
✅
306kj
72rpm
53%
20mph
Saturday 6/26/21 @ 2:13 PM
259kj
85rpm
43%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:26 PM
✅
273kj
69rpm
51%
19mph
Saturday 11/28/20 @ 10:43 PM
113kj
78rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 10:44 PM
✅
136kj
78rpm
47%
19mph
Wednesday 1/22/20 @ 2:53 PM
147kj
83rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 1/22/20 @ 2:53 PM
✅
160kj
66rpm
54%
18mph
Sunday 9/8/19 @ 12:5 PM
✅
253kj
77rpm
46%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/25/19 @ 6:42 PM
249kj
68rpm
50%
18mph
Thursday 6/27/19 @ 7:30 PM
✅
193kj
81rpm
46%
19mph
20 min HIIT Ride
Ally Love
Thursday 6/20/19 @ 2:23 PM
192kj
80rpm
47%
19mph
Wednesday 6/26/19 @ 8:38 PM
154kj
77rpm
44%
18mph
20 min New Tracks Ride
Ally Love
Thursday 6/20/19 @ 2:53 PM
✅
196kj
74rpm
51%
20mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
235 kj
Wednesday 1/5/22
✅ 281 kj
Tuesday 12/28/21
15 min AFO Ride: Demi Lovato
Kendall Toole
125 kj
Thursday 7/22/21
✅ 170 kj
Friday 7/2/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
117 kj
Monday 7/19/21
✅ 140 kj
Friday 7/2/21
30 min Spice Girls Ride
Leanne Hainsby
305 kj
Sunday 7/18/21
✅ 306 kj
Tuesday 7/13/21
30 min Live DJ Ride
Cody Rigsby
259 kj
Saturday 6/26/21
✅ 273 kj
Friday 6/25/21
15 min Pop Ride
Cody Rigsby
113 kj
Saturday 11/28/20
✅ 136 kj
Saturday 12/26/20
20 min Feel Good Ride
Ally Love
147 kj
Wednesday 1/22/20
✅ 160 kj
Wednesday 1/22/20
30 min Intervals & Arms Ride
Ally Love
✅ 253 kj
Sunday 9/8/19
249 kj
Sunday 8/25/19
20 min HIIT Ride
Ally Love
✅ 193 kj
Thursday 6/27/19
192 kj
Thursday 6/20/19
20 min New Tracks Ride
Ally Love
154 kj
Wednesday 6/26/19
✅ 196 kj
Thursday 6/20/19