Shake and Bake

Workouts

Monday 1/17/22 @ 3:44 PM
✅
144kj
78rpm
47%
19mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Tuesday 12/21/21 @ 2:6 AM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 10:47 PM
✅
156kj
88rpm
39%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:51 AM
kj
rpm
%
0mph
Monday 8/23/21 @ 8:18 PM
✅
188kj
82rpm
46%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 9:1 PM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 9:7 AM
✅
272kj
87rpm
44%
19mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
Monday 12/9/19 @ 6:44 PM
✅
236kj
80rpm
43%
18mph
30 min Holiday Ride
Christine D'Ercole
Saturday 3/21/20 @ 4:1 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 6:51 PM
✅
374kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 5:27 PM
✅
97kj
78rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Saturday 4/4/20 @ 5:44 PM
✅
144kj
83rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:23 PM
✅
292kj
90rpm
44%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph

Workouts

15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
✅ 144 kj
Monday 1/17/22
kj
Tuesday 12/21/21
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Tuesday 10/19/21
kj
Tuesday 9/21/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 188 kj
Monday 8/23/21
kj
Friday 7/2/21
30 min The Chicks Ride
Christine D'Ercole
✅ 272 kj
Tuesday 7/20/21
kj
Friday 3/26/21
30 min Holiday Ride
Christine D'Ercole
✅ 236 kj
Monday 12/9/19
kj
Saturday 3/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 374 kj
Sunday 4/12/20
kj
Sunday 5/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Saturday 4/4/20
0 kj
Tuesday 4/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 144 kj
Saturday 4/4/20
kj
Wednesday 2/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 292 kj
Sunday 3/15/20
kj
Monday 3/16/20