Shake and Bake

Workouts

Sunday 4/12/20 @ 6:51 PM
374kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Tuesday 4/7/20 @ 10:27 PM
286kj
81rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Wednesday 12/4/19 @ 2:23 PM
158kj
80rpm
44%
18mph
20 min 80s Ride
Ally Love
Sunday 4/5/20 @ 3:56 PM
✅
226kj
85rpm
50%
21mph
Wednesday 3/18/20 @ 5:56 PM
249kj
77rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 12:30 AM
✅
285kj
79rpm
48%
20mph
Wednesday 2/5/20 @ 2:22 PM
✅
181kj
81rpm
45%
19mph
20 min HIIT Ride
Ally Love
Wednesday 1/15/20 @ 2:24 PM
170kj
85rpm
42%
18mph
Wednesday 1/22/20 @ 2:53 PM
147kj
83rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 1/22/20 @ 2:52 PM
✅
151kj
85rpm
41%
18mph
Wednesday 1/22/20 @ 2:23 PM
179kj
82rpm
44%
19mph
20 min HIIT Ride
Ally Love
Wednesday 1/22/20 @ 2:24 PM
✅
179kj
84rpm
43%
19mph
Saturday 4/20/19 @ 8:47 PM
196kj
77rpm
49%
20mph
20 min New Tracks Ride
Ally Love
Tuesday 4/16/19 @ 1:52 PM
✅
211kj
79rpm
49%
20mph
Wednesday 9/26/18 @ 8:5 AM
272kj
71rpm
50%
19mph
30 min Pop Ride
Ally Love
Monday 8/27/18 @ 12:56 AM
✅
305kj
82rpm
48%
20mph
Friday 7/20/18 @ 8:57 AM
206kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/17/18 @ 5:22 PM
✅
316kj
83rpm
47%
20mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
374 kj
Sunday 4/12/20
✅ 781 kj
Friday 7/5/19
30 min Lady Gaga Ride
Cody Rigsby
286 kj
Tuesday 4/7/20
✅ 302 kj
Friday 1/17/20
20 min 80s Ride
Ally Love
158 kj
Wednesday 12/4/19
✅ 226 kj
Sunday 4/5/20
30 min Epic Sing Along Ride
Jenn Sherman
249 kj
Wednesday 3/18/20
✅ 285 kj
Tuesday 5/7/19
20 min HIIT Ride
Ally Love
✅ 181 kj
Wednesday 2/5/20
170 kj
Wednesday 1/15/20
20 min Feel Good Ride
Ally Love
147 kj
Wednesday 1/22/20
✅ 151 kj
Wednesday 1/22/20
20 min HIIT Ride
Ally Love
179 kj
Wednesday 1/22/20
✅ 179 kj
Wednesday 1/22/20
20 min New Tracks Ride
Ally Love
196 kj
Saturday 4/20/19
✅ 211 kj
Tuesday 4/16/19
30 min Pop Ride
Ally Love
272 kj
Wednesday 9/26/18
✅ 305 kj
Monday 8/27/18
30 min Intervals & Arms Ride
Ally Love
206 kj
Friday 7/20/18
✅ 316 kj
Tuesday 7/17/18