Shake and Bake

Workouts

Thursday 7/23/20 @ 2:1 AM
✅
94kj
80rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 12/7/18 @ 6:14 PM
42kj
72rpm
26%
10mph
Monday 8/12/19 @ 10:59 PM
✅
171kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/11/19 @ 11:54 PM
82kj
69rpm
31%
11mph
Thursday 2/14/19 @ 11:6 PM
✅
152kj
63rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 1:50 AM
90kj
62rpm
34%
12mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 94 kj
Thursday 7/23/20
42 kj
Friday 12/7/18
30 min Lizzo Ride
Robin Arzón
✅ 171 kj
Monday 8/12/19
82 kj
Wednesday 9/11/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 152 kj
Thursday 2/14/19
90 kj
Sunday 2/10/19