Workouts

5 min Full Body Stretch
Emma Lovewell
Wednesday 1/10/24 @ 7:11 PM
Difficulty: 3.11 / 10
 
5 min Full Body Stretch
Emma Lovewell
Tuesday 12/19/23 @ 7:43 PM
Difficulty: 3.11 / 10
 
5 min Full Body Stretch
Emma Lovewell
Thursday 12/14/23 @ 9:10 PM
Difficulty: 3.11 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 12/12/23 @ 10:38 PM
Difficulty: 4.54 / 10
 
15 min Core Strength
Rebecca Kennedy
Monday 12/11/23 @ 11:39 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Monday 12/11/23 @ 11:33 PM
Difficulty: 1.77 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Thursday 12/7/23 @ 4:23 PM
Difficulty: 5.99 / 10
 
10 min Yoga Flow
Denis Morton
Monday 12/4/23 @ 11:48 PM
Difficulty: 4.55 / 10
 
5 min Full Body Stretch
Emma Lovewell
Thursday 11/30/23 @ 7:29 PM
Difficulty: 3.11 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 11/15/23 @ 7:50 PM
Difficulty: 3.46 / 10