2ndwind
Annapolis #PeloLawMoms
Total Rides: 45

Following

2ndwind
Annapolis #PeloLawMoms
Total Rides: 45

Following

Workouts

10 min Lower Body Stretch
Hannah Corbin
Saturday 12/30/23 @ 4:59 PM
Difficulty: 0 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 12/30/23 @ 4:35 PM
Difficulty: 6.34 / 10
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20 min Bodyweight Strength
Andy Speer
Saturday 12/30/23 @ 4:25 PM
Difficulty: 6.94 / 10
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5 min Intro to Guide
Callie Gullickson
Wednesday 12/27/23 @ 9:23 PM
Difficulty: 2.5 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/14/21 @ 12:7 PM
Difficulty: 3.33 / 10
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5 min Warm Up Ride
Christine D'Ercole
Thursday 10/14/21 @ 12:1 PM
Difficulty: 3.32 / 10
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10kj
82rpm
21%
9mph
10 min Yoga Flow
Denis Morton
Thursday 9/10/20 @ 9:13 PM
Difficulty: 4.95 / 10
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20 min Dance Cardio
Multiple Instructors
Wednesday 3/25/20 @ 9:18 PM
Difficulty: 5.77 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/22/19 @ 1:41 PM
Difficulty: 3.91 / 10
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15 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 1:24 PM
Difficulty: 7.09 / 10
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44kj
65rpm
33%
11mph