Shake and Bake

Workouts

Monday 7/6/20 @ 10:27 PM
308kj
65rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 10:46 AM
636kj
74rpm
51%
20mph
Sunday 1/7/18 @ 2:43 PM
346kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:44 PM
561kj
78rpm
47%
19mph
Sunday 9/20/20 @ 6:1 PM
270kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 1:52 AM
259kj
79rpm
38%
16mph
Monday 9/7/20 @ 3:12 PM
272kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:43 AM
453kj
76rpm
49%
20mph
Monday 8/31/20 @ 10:38 PM
63kj
63rpm
24%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:15 PM
410kj
81rpm
45%
19mph
Saturday 7/25/20 @ 11:57 PM
346kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:40 PM
425kj
80rpm
42%
17mph
Thursday 6/11/20 @ 9:43 PM
178kj
55rpm
35%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 8:47 AM
274kj
75rpm
41%
16mph
Thursday 6/4/20 @ 11:19 AM
163kj
49rpm
40%
11mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 10:34 AM
341kj
77rpm
43%
17mph
Monday 2/17/20 @ 9:53 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:58 AM
439kj
82rpm
42%
18mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
230kj
66rpm
42%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
308 kj
Monday 7/6/20
636 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 1/7/18
561 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Sunday 9/20/20
259 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 9/7/20
453 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
63 kj
Monday 8/31/20
410 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 7/25/20
425 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
178 kj
Thursday 6/11/20
274 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
163 kj
Thursday 6/4/20
341 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
439 kj
Saturday 2/15/20
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
230 kj
Sunday 7/1/18