Shake and Bake

Workouts

Wednesday 5/20/20 @ 11:1 AM
88kj
74rpm
36%
14mph
20 min Caribbean Music Ride
Ally Love
View Class
Friday 5/1/20 @ 1:4 AM
✅
98kj
78rpm
37%
15mph
Monday 7/6/20 @ 11:36 PM
✅
130kj
57rpm
42%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 5/15/19 @ 2:25 AM
116kj
83rpm
31%
13mph
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
View Class
Tuesday 4/14/20 @ 4:18 AM
✅
144kj
74rpm
37%
14mph
Wednesday 1/10/18 @ 3:28 PM
✅
314kj
74rpm
44%
17mph
45 min Caribbean Dancehall Ride
Ally Love
View Class
Monday 1/21/19 @ 1:25 AM
189kj
67rpm
39%
14mph
Tuesday 10/16/18 @ 3:13 AM
92kj
70rpm
38%
14mph
20 min Hip Hop Ride
Robin Arzón
View Class
Wednesday 1/8/20 @ 4:42 PM
✅
92kj
69rpm
38%
14mph

Workouts

20 min Caribbean Music Ride
Ally Love
View Class
88 kj
Wednesday 5/20/20
✅ 98 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 130 kj
Monday 7/6/20
116 kj
Wednesday 5/15/19
30 min Lizzo Ride
Robin Arzón
View Class
144 kj
Friday 8/2/19
✅ 144 kj
Tuesday 4/14/20
45 min Caribbean Dancehall Ride
Ally Love
View Class
✅ 314 kj
Wednesday 1/10/18
189 kj
Monday 1/21/19
20 min Hip Hop Ride
Robin Arzón
View Class
92 kj
Tuesday 10/16/18
✅ 92 kj
Wednesday 1/8/20